Is it just me or do all of you feel like – things go wrong at work on the worst possible day? I think it’s all of us – things always go wrong when you least expect it and that too at the worst possible time.
It is during times such as these when some positive affirmations for work might come in handy – saving you from an aggressive meltdown. Trust me, nobody at work needs to see you break down over the smallest triggers – I’ve been there, and I almost lost my job, although I had every reason to scream.
But the truth is my workspace is not my bedroom and there are certain professional decorum I like maintaining – and being my professional self is something I prefer. And over the years, positive affirmations have always saved the day.
Chances are you don’t believe me – and that’s fine. But I can promise you by the end of this article, you will be converted, and a firm believer in affirmations.
So, in this blog, I will discuss:
- What are positive affirmations?
- Characteristics of positive affirmations.
- Best quotes on positive affirmations.
- The science behind such affirmations.
- How to incorporate positive affirmations in your life?
- What if affirmations turn out to be useless?
Positive Affirmations For Work: What Are These?
Before helping you with the best positive affirmations for work, let’s talk about affirmations in general – what are these? And how can they help you?
These are empowering phrases that motivate people, challenging all negative and self-sabotaging thoughts. Moreover, these are a part of self-talk, helping people identify their positive qualities and providing self-motivation.
So, by repeating these affirmations daily, you can easily rewire your entire thinking pattern, improve your sense of self-esteem, and form an optimistic outlook on life.
Positive Affirmations For Work: 5 Characteristics
There are five primary characteristics of positive affirmations. If you are familiar with these characteristics, you can easily create your own set of affirmations. So, let’s check these out:
1. Positivity:
This might appear to be obvious but the words that you choose for your affirmations are crucial.
This may seem obvious, but the word choices you use are crucial. So, instead of affirming, “I will not fail,” you can say, “I will definitely succeed. “
2. Present Tense:
While affirming anything, ensure that you are structuring your sentence in the present tense. It has to sound like it is already taking place. So, instead of saying “I will become successful,’ just say, “I am successful.”
3. Personal:
You should tailor your affirmations to your needs and goals specifically. So, use affirmations to address the different areas in your life – the ones where you want to witness something positive like relationships, careers, or self-growth.
4. Repetition:
Repetition is a significant component of making positive affirmations that actually work.
So, if you repeat these statements every day, they start becoming ingrained in your mind subconsciously and shifting your mind over time.
5. Realistic:
You have to ensure that you are basing these statements on the changes that you can actually make. So, if these statements are not believable then they won’t function well.
So, being too optimistic with your affirmations can cause toxic positivity – if you keep affirming thoughts that are not realistic then it will start feeling like self-deception.
Positive Affirmations For Work: Best Quotes To Get You Started
- “I’m giving you permission to root for yourself and while you’re at it root for those around you too.” Mindy Kaling
- “I am the greatest. I said that even before I knew I was.” Muhammad Ali
- “Everything passes if you learn to hold things lightly.” Oprah Winfrey
- “Good riddance to decisions that don’t support self-care, self-value, and self-worth.” Oprah Winfrey
- “You must do the things you think you cannot do.” Eleanor Roosevelt
- “Your perspective is unique. It’s important and it counts.” Glenn Close
- “I am deliberate and afraid of nothing.” Audre Lord
- “Am I good enough? Yes I am.” Michelle Obama
- “Nothing is impossible, the word itself says ‘I’m possible.” Audrey Hepburn
- “All our dreams can come true if we have the courage to pursue them.” Walt Disney
- “Every strike brings me closer to the next home run.” Babe Ruth
- “It does not matter how slowly you go as long as you do not stop.” Martin Luther King Jr.
- “Either you run the day or the day runs you.” Jim Rohn
- “Everything you want is on the other side of fear.” Jack Canfield
- “You’re braver than you believe, and stronger than you seem, and smarter than you think.” A.A Milne
Positive Affirmations For Work: The Science Behind Affirmations
Evidence shows how affirmations can eliminate stress from your life and are typically associated with positive changes in your daily life.
In fact, Forbes published a study that highlights how stressed students who used affirmations daily cultivated better problem-solving skills as compared to students who did not repeat affirmations every day.
So, what is the science behind positive affirmations? Neuroplasticity. It is basically our brain’s capability of reshaping itself to develop new connections depending on our learnings and experiences.
As a result, when you repeat positive statements every day, you will create new pathways inside your brain – these neural pathways, in turn, will reinforce the same beliefs. Similarly, when you end up challenging any negative thinking pattern with a set of affirmations, you are teaching your brain to develop more positive thoughts about yourself.
Moreover, there is MRI evidence – it shows that neural pathways increase when anyone starts practicing self-affirmation. In addition, repetition plays a vital role – it brings in effectiveness. So, the more you repeat these positive phrases, the stronger the neural pathways inside your brain.
It might feel like you are tricking your brain to accept these affirmations as reality.
Positive Affirmations For Work: How To Implement These?
While I’ve highlighted some of the most popular positive affirmations for work on the internet, you might be wondering how to implement these. It is easy – you can just give yourself 5 minutes every morning when you can repeat your affirmations to yourself.
Also, you can write them down in a journal every day, or create a vision board with the same so that you can see them daily.
The point is to ensure that your affirmations are visible – and you say it to yourself or write it down.
So, here’s how you can implement positive affirmations in your daily life:
1. Use Videos And Apps:
Incorporate positive affirmations or meditation videos in your night or morning routine. So, whether you are commuting to work, or doing your skincare, listening to motivational phrases is very powerful.
Moreover, it is relatively easy and hardly takes up any additional time from your daily routine.
2. Make Your Affirmations Visible:
It is best to write down our positive affirmations on a sticky note and put them up – preferably somewhere where you can see them daily, like your work desk or bathroom mirror.
Moreover, at work, you can include your team by setting up a vision board for employees to share affirmations – not just for themselves but for everyone involved.
3. Exchange Affirmations:
This one’s fun – it’s like Secret Santa but instead of gifts, it involves exchanging affirmations. Every week, each employee will get another employee’s name. Now, you have to send a positive and encouraging affirmation to the colleague whose name you received that week.
Just think about it – it’s been a tough day and you come back to your desk disappointed, only to find a positive note telling you can do it. That note can really make a difference.
4. Integrate Your Goals With Affirmations:
It is best to link your positive affirmations to goals specifically related to your career. So, forever goal, you have to come up with an affirmation that will reinforce your commitment and efforts to achieve it.
Positive Affirmations For Work: What If These Are Useless?
Positive affirmations end up being more effective when you implement them and put in the right amount of effort.
So, these affirmations not only boost your sense of self-esteem and motivation but also your commitment to making healthy lifestyle changes to bring about a meaningful transformation.
In addition, it is vital to understand that positive affirmations might not resolve your problems alone, especially if you are experiencing any mental health problems.
In such situations, it is best to seek therapy – finding someone who can help you identify any underlying causes behind your pessimism and offer comprehensive solutions is ideal. Of course, positive affirmations can definitely become a helpful part of this approach for your well-being and personal growth.
Moreover, using positive affirmations at work is imperative, especially if you are dealing with unsupportive colleagues and toxic work environments. However, only affirmations cannot save the day. You need a work environment where inclusivity, equity, and diversity are at the core of the organization’s mission and vision.
As a result, it is more important for organizations to understand the importance of positive affirmations. If the work culture can complement these affirmations instead of contradicting the same then it’s good for everyone involved – and that too both personally as well as professionally.
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